Hi I'm Megan, I’m a qualified MBACP registered Integrative Counsellor, which in

short means I am able to blend different therapeutic approaches to suit your unique circumstances.

Life can feel overwhelming at times. Whether you’re experiencing

anxiety, depression, grief, relationship challenges, or a sense of feeling stuck, you

don’t have to face it on your own. I offer a safe, supportive space, where together,

we can make sense of your experience and work towards finding the right path

forward for you. The aim is that by exploring your experiences, we can gain some

insight and understanding into our patterns of relating to ourselves and the world

around us, with the aim of supporting you to make meaningful and lasting changes.

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I have a special interest in working with issues around self-esteem, anxiety and

relational trauma recovery. I’ve had the privilege to support survivors of domestic

abuse, sexual violence, and childhood abuse. This experience has reinforced my

belief in the resilience of those who have lived through trauma and informs the

compassionate trauma informed way I work. I understand that the effects of

relational trauma can be profound, often affecting your self-esteem, relationships,

trust in others, and sense of safety. My focus is to provide a safe and supportive

therapeutic space where we can work toward recovery at your own pace

My practice is neurodivergent affirming, and I seek to honour and understand your unique ways of thinking, feeling, communicating, and experiencing the world.

Whether you have a formal diagnosis or self-identify and are exploring the possibility of being neurodivergent, you will be met with curiosity, respect, and acceptance.

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Disclaimer - my role is not to diagnose.

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I’ve worked within an Employee Assistance Programme (EAP), supporting

professionals experiencing work-related stress, anxiety, depression, and burnout. I understand the impact that prolonged pressure can have on your wellbeing and work alongside you, to support recovery and restore balance so you can reconnect with your personal and professional values.

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Qualifications. 

 PG Diploma in Integrative Counselling and Psychotherapy at USW. 

 Level 4 Diploma in Person centred counselling at CG (Coleg Gwent).

 BA - Health and Social Care - Cardiff Metropolitan University.

 REWIND Therapy trained.

 Pretrial therapy training completed with the Survivors Trust.

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Session fees – £50 for online / telephone sessions.

£55 for face to face appointments.

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I offer a free 15 minute telephone consultation call. Usually the first phone call

last up to 15 minutes, this isn’t a counselling session. It’s more of a chat for us to get to know each other, because the most important thing is that you feel

comfortable with me. Following this, you decide if you would like to book a first

session.

 

If you feel I may be able to help, please get in contact. I look forward to hearing from

you.

- Email: Innerrivertherapies@protonmail.com

- Phone: 07873745804

- Website: https://www.innerrivertherapies.co.uk