Our Groups

Wellbeing Yoga

at Time Counselling and Wellbeing Centre

Yoga, Meditation, Relaxation

Move your body, focus your mind, nourish your being.

Wellbeing can be defined as the capacity to “bounce back”; to restore to normal functioning after a crisis or catastrophe. It provides protection against future difficulties.

Yoga practice builds your resilience both physically and emotionally through physical exercises, breathing exercises, meditation, and deep relaxation.

Do join me in exploring these deeply transformative and healing ancient Indian practices:

 

A six- week course on Monday evenings: 7-8.30pm

Venue: Time Counselling and Wellbeing Centre, Risca

Date: 17 May to 21 June 2021.

 

Limited space: due to Covid restrictions, only 7 places available in the studio.

 

Cost: £54

 

Booking is essential.

 

If you would prefer to join us online, do let me know, I will send you the Zoom link (cost of the online class is £5 per session).

 

Contact Audrey to book your place

ablowyoga@gmail.com or 07967145219.

Let our children play

Call Andrea to book your place: 07983 246701.

Booking essential as limited places due to Covid restrictions.

Young People's

Wellbeing Group

at Time Counselling and Wellbeing Centre

A six- week meet up, about Anxiety on Monday afternoons: 4:30-6.00pm

Venue: Time Counselling and Wellbeing Centre, Risca

Date: TBC (subject to change if wales.gov advises).

 

Cost: £12.50 per individual per group session.

 

To secure your place contact us, places are limited.

Call: 01633 765657 or 07927401305

Email: timecounsellingandwellbeing@gmail.com

Wellbeing Yoga

at Time Counselling and Wellbeing Centre

Yoga, Meditation, Relaxation

Move your body, focus your mind, nourish your being.

Wellbeing can be defined as the capacity to “bounce back”; to restore to normal functioning after a crisis or catastrophe. It provides protection against future difficulties.

Yoga practice builds your resilience both physically and emotionally through physical exercises, breathing exercises, meditation, and deep relaxation.

Do join me in exploring these deeply transformative and healing ancient Indian practices:

 

A six- week course on Monday evenings: 7-8.30pm

Venue: Time Counselling and Wellbeing Centre, Risca

Date: 23rd August to 27 September 2021.

or Thursday Mornings 11-12.30pm

Date: 26th August to the 30th September 2021.

 

Limited space: due to Covid restrictions, only 7 places available in the studio.

 

Cost: £54

 

Booking is essential.

 

If you would prefer to join us online, do let me know, I will send you the Zoom link (cost of the online class is £5 per session).

 

Contact Audrey to book your place

ablowyoga@gmail.com or 07967145219.

 

Workshops at the Hive

in the Time Counselling and Wellbeing Centre

 

 

Tea, coffee and biscuits will be provided at all workshops. Participants can also enjoy a 10% discount on all purchases made from The Hive during the evening. Please note this does not apply to future workshop bookings.

 

Please book in person at The Hive or email Nicola at thehivewales@gmail.com. A 50% non-refundable deposit is to be paid at the time of booking with the balance falling due a week prior to your workshop.

 

Learn to crochet with Nicola Jameson of The Hive

Fri 10 Sept 6.30pm – approx. 8.30pm

£25 per person including all materials.

Learn to crochet a simple chunky headband with a choice of three embellishments. During this workshop you will learn a few basic stitches and techniques. You will be able take home a copy of our guide as well as two hooks and some yarn to finish off your project. 

(MAX 8 people, minimum 4)

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Introduction to macramé with Nicola Jameson of The Hive

Fri 17 Sept 6.30pm – 8.30pm

£25 per person including all materials.

Learn and practice several macramé knots and then choose your preferred cord to make a plant pot hanger. You will receive a copy of our macramé knot guide to take home with you. 

(MAX 8 people, minimum 4)

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Hand-build and glaze your own ceramic mug with handle - over 2 sessions – with Melanie Van De Velde of Melanie Makes Mud

Fri 24th Sept 6.30 - 9pm and Fri 1st Oct 6.30 - 8.30pm

£48 per person including all materials and firing.

You will make your mug with strong stoneware clay and once fired it will be food, dishwasher and microwave safe. 

It’s great to drink your favourite beverage out of something you made yourself!

(MAX 9 people, minimum 5)

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Learn to embroider with Natalie Cox of Literally Made

Fri 8 Oct, 6pm to 8.30pm

£25 per person

Learn this beautiful craft by making your own hoop featuring a floral border with bee motif, designed by Natalie. During this evening, you will be taught a number of basic stitches, enabling you to complete this beautiful project. All materials will be provided. 

(MAX 8 people, minimum 4)

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A beginner’s guide to knitting – with Nicola Jameson of The Hive

Fri 22 Oct, 6.30pm to approx. 8.30pm

£25 per person

Make your own chunky cowl with buttons in time for winter. You will learn some basic stitches and techniques to help you discover this wonderful craft. All materials will be provided and you will be able to take home a copy of the pattern and guide at the end of the evening.

 

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Make your own white porcelain Christmas Decorations - with Melanie Van De Velde of Melanie Made Mud

Fri 5th Nov 6.30 - 9pm.

£30 per person including all material and firing.

You will make your own set of decorations with strong beautiful white porcelain and finish with wire loops.

You can choose to have then fired with a transparent glaze or left unglazed.

(MAX 9 people, minimum 5)

 

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Make your own glass fusion Christmas Decorations - with Melanie Van De Velde of Melanie Made Mud

Fri 12th Nov 6 - 9pm

£45 per person including all glass material, cutting tools and firing.

You will make your own set of fused glass decorations with gorgeous bullseye glass and finish with wire loops.

(MAX 6 people, minimum 5)

 

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Willow weaving with Sarah Lart of Seren Willow

Fri 19th Nov 6pm to 8.30pm

Cost £25

Join Sarah on this fun willow weaving evening where you will make several Christmas decorations to take home with you.

(Max 9 people,  minimum 5)

 

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Paint your own Ceramic Christmas Bauble - with Melanie Van De Velde of Melanie Made Mud

Fri 26th Nov, 6.30 - 8.30pm

£18 per bauble includes pre-made ceramic bauble, pottery paints, firing and a bauble box

Please note this session is based on the number of baubles you choose to paint, so you may not require the full 2-hour session

(MAX 9 people, minimum 9)

 

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A crochet Christmas with Nicola Jameson from The Hive

Fri 10 Dec – 6.30pm – 9pm

£27.50 per person, materials included

Ideal for a confident beginner. You will learn to make a number of Christmas decorations including bauble bunting, using my own design. We’ll also make some tree decorations, including a heart shape made from t-shirt yarn, a by-product of the fashion industry. At the end of the evening, you will be given some t-shirt yarn, a hook and some beads to take home.

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