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Talking About Man's Stuff

at Time Counselling and Wellbeing Centre

Coping as a man with modern day life can be hard. Sharing your concerns with friends and loved ones can seem too much. Sometimes we just want to get things off our chest and hear that our problems are not unique. The aim of this group is to provide a safe place for you to do that. An opportunity for you to open up and share what’s happening in your life. This may seem daunting, not something that men are the best at doing but in my experience the rewards make it a risk worth taking. The benefits of working in a group is that you can come to realise that everyone has issues and more importantly that everyone has life experiences to offer that help inspire and console. By talking through things we can make progress in our lives.

If you are aged 18+ and this interests you come and join us on a Tuesday evening from 5-6:30 pm for six weekly sessions. Courses start on a rolling programme with spaces limited to 6 to 8 people per time. The cost for the full six weeks course will be £80 per person with complimentary drinks and biscuits to keep us going. My name is Steve Miles and I trained as an Integrative Counsellor. My role will be to facilitate running the group but it will be you the members that decide what is discussed. As an idea of the potential topics that could be raised the commonest reasons for stress in life can be:


Purpose / career / work

How to communicate better with others

How to be a better father/family member

How to control emotions and emotional intelligence


If you are interested to join us or want to know more please get in touch with me via e-mail at Meetings are held at  the Time Counselling and Wellbeing Centre, 66-67 Tredegar St, Risca, Newport NP11 6BW.


I look forward to hearing from you, kind regards Steve.

Group of male figures sat in chairs next to each other
Picture of Steve Miles

Young People's

Wellbeing Group

at Time Counselling and Wellbeing Centre

A six- week meet up, about Anxiety on Monday afternoons: 4:30-6.00pm

Venue: Time Counselling and Wellbeing Centre, Risca

Date: TBC (subject to change if advises).


Cost: £12.50 per individual per group session.


To secure your place contact us, places are limited.

Call: 01633 765657 or 07927401305


Wellbeing Yoga

at Time Counselling and Wellbeing Centre

Yoga, Meditation, Relaxation

Move your body, focus your mind, nourish your being.

Wellbeing can be defined as the capacity to “bounce back”; to restore to normal functioning after a crisis or catastrophe. It provides protection against future difficulties.

Yoga practice builds your resilience both physically and emotionally through physical exercises, breathing exercises, meditation, and deep relaxation.

Do join me in exploring these deeply transformative and healing ancient Indian practices:


A six- week course on Monday evenings: 7-8.30pm

Venue: Time Counselling and Wellbeing Centre, Risca


or Thursday Mornings 11-12.30pm.


Cost: £54


Booking is essential.


If you would prefer to join us online, do let me know, I will send you the Zoom link (cost of the online class is £5 per session).


Contact Audrey to book your place or 07967145219.


Workshops at The Hive

in the Time Counselling and Wellbeing Centre



Tea, coffee, and biscuits will be provided at all workshops. Participants can also enjoy a 10% discount on all purchases made from The Hive during the evening. Please note this does not apply to future workshop bookings.


Please book in person at The Hive or email Nicola at

Regular events

Monday: 10:30-12:00 crochet club (non-beginners) £3 per session

13:30-15:00 beginners crochet £30 for 6 weeks - YOU MUST BOOK IN ADVANCE AS SPACES ARE VERY LIMITED


Tuesday: 14:00-16:00 craft afternoon £2 bring your project to work on as you make friends and ask for advice.

Wednesday - closed

Thursday13:30-15:00 crochet club (non-beginners) £3 per session

16:00-17:30 junior craft club second Thursday each month

16:00-17:30 teenage craft club fourth Thursday each month 

Friday 10:30-12:30 craft morning £2 bring your project to work on as you make friends and ask advice. 

Saturday 10:30-12:30 craft morning 1st and 3rd Saturday each month £2

For a list of current workshops please see the website

Find more groups

on our 

Facebook page.

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