Young People's
Wellbeing Group
at Time Counselling and Wellbeing Centre
A six- week meet up, about Anxiety on Monday afternoons: 4:30-6.00pm
Venue: Time Counselling and Wellbeing Centre, Risca
Date: TBC (subject to change if wales.gov advises).
Cost: £12.50 per individual per group session.
To secure your place contact us, places are limited.
Call: 01633 765657 or 07927401305
Wellbeing Yoga
at Time Counselling and Wellbeing Centre
Yoga, Meditation, Relaxation
Move your body, focus your mind, nourish your being.
Wellbeing can be defined as the capacity to “bounce back”; to restore to normal functioning after a crisis or catastrophe. It provides protection against future difficulties.
Yoga practice builds your resilience both physically and emotionally through physical exercises, breathing exercises, meditation, and deep relaxation.
Do join me in exploring these deeply transformative and healing ancient Indian practices:
A six- week course on Monday evenings: 7-8.30pm
Venue: Time Counselling and Wellbeing Centre, Risca
.
or Thursday Mornings 11-12.30pm.
Cost: £54
Booking is essential.
If you would prefer to join us online, do let me know, I will send you the Zoom link (cost of the online class is £5 per session).
Contact Audrey to book your place
ablowyoga@gmail.com or 07967145219.
8-Week Mindfulness Based Living Course
Research shows that mindfulness provides significant benefits to our emotional and physical health. Mindfulness helps to reduce feelings of low mood, anxiety and stress, allowing us to find a sense of calmness in a busy modern life. The MBLC has been developed as a resource to provide tools to help you to focus on what is happening in the present moment, paying particular attention to the breath and body. These techniques help us to feel more relaxed, allowing us to deal with difficult emotions and thoughts as they arise. With as little as 15 minutes of practice each day, mindfulness also helps us to become kinder and less judgmental to ourselves and to others, enabling a sense of wellbeing to flourish.
Course details
When: Course 1 - Weds 29th June to 17th August or Course 2 – Tues 6 th Sept to 25 th Oct 2022
Time: 6.30pm-8.30pm (you will need to allow yourself time to arrive approx. 15 mins beforehand as doors will be closed ready to begin at 6.30pm)
Where: Time Counselling and Wellbeing Centre, 66-67 Tredegar Street, Risca. NP11 6BW
Cost: Introductory price - £150 per 8-week course (deposit of £30 required at time of booking)
For further details or to book your place, please visit the website: http://bodhibeginnings.co.uk or contact Laura via email at bodhibeginnings@gmail.com or via 07395 102717.
*The course tutor, Laura, is trained and supported by the Mindfulness Association who are accredited by BAMBA*
Workshops at The Hive
in the Time Counselling and Wellbeing Centre
Tea, coffee, and biscuits will be provided at all workshops. Participants can also enjoy a 10% discount on all purchases made from The Hive during the evening. Please note this does not apply to future workshop bookings.
Please book in person at The Hive or email Nicola at thehivewales@gmail.com.
Regular events
Monday: 10:30-12:00 crochet club (non-beginners) £3 per session
13:30-15:00 beginners crochet £30 for 6 weeks - YOU MUST BOOK IN ADVANCE AS SPACES ARE VERY LIMITED
Tuesday: 14:00-16:00 craft afternoon £2 bring your project to work on as you make friends and ask for advice.
Wednesday - closed
Thursday13:30-15:00 crochet club (non-beginners) £3 per session
16:00-17:30 junior craft club second Thursday each month
16:00-17:30 teenage craft club fourth Thursday each month
Friday 10:30-12:30 craft morning £2 bring your project to work on as you make friends and ask advice.
Saturday 10:30-12:30 craft morning 1st and 3rd Saturday each month £2
For a list of current workshops please see the website www.thehivecrafts.com