Our Groups

Wellbeing Yoga

at Time Counselling and Wellbeing Centre

Yoga, Meditation, Relaxation

Move your body, focus your mind, nourish your being.

Wellbeing can be defined as the capacity to “bounce back”; to restore to normal functioning after a crisis or catastrophe. It provides protection against future difficulties.

Yoga practice builds your resilience both physically and emotionally through physical exercises, breathing exercises, meditation, and deep relaxation.

Do join me in exploring these deeply transformative and healing ancient Indian practices:

 

A six- week course on Monday evenings: 7-8.30pm

Venue: Time Counselling and Wellbeing Centre, Risca

Date: 17 May to 21 June 2021.

 

Limited space: due to Covid restrictions, only 7 places available in the studio.

 

Cost: £54

 

Booking is essential.

 

If you would prefer to join us online, do let me know, I will send you the Zoom link (cost of the online class is £5 per session).

 

Contact Audrey to book your place

ablowyoga@gmail.com or 07967145219.

Let our children play

Call Andrea to book your place: 07983 246701.

Booking essential as limited places due to Covid restrictions.

Young People's

Wellbeing Group

at Time Counselling and Wellbeing Centre

A six- week course on Monday afternoons: 4:30-6.00pm

Venue: Time Counselling and Wellbeing Centre, Risca

Date: 07 June to 12 July 2021 (subject to change if wales.gov advises).

 

Cost: £12.50 per individual per group session.

 

To secure your place contact us, places are limited.

Call: 01633 765657 or 07927401305

Email: timecounsellingandwellbeing@gmail.com

Wellbeing Yoga

at Time Counselling and Wellbeing Centre

Yoga, Meditation, Relaxation

Move your body, focus your mind, nourish your being.

Wellbeing can be defined as the capacity to “bounce back”; to restore to normal functioning after a crisis or catastrophe. It provides protection against future difficulties.

Yoga practice builds your resilience both physically and emotionally through physical exercises, breathing exercises, meditation, and deep relaxation.

Do join me in exploring these deeply transformative and healing ancient Indian practices:

 

A six- week course on Monday evenings: 7-8.30pm

Venue: Time Counselling and Wellbeing Centre, Risca

Date: 17 May to 21 June 2021.

 

Limited space: due to Covid restrictions, only 7 places available in the studio.

 

Cost: £54

 

Booking is essential.

 

If you would prefer to join us online, do let me know, I will send you the Zoom link (cost of the online class is £5 per session).

 

Contact Audrey to book your place

ablowyoga@gmail.com or 07967145219.

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on our 

Facebook page.