This service is available on a Wednesday evening 6.30pm-7.30pm, with Genine Meek. A popular well being activity to promote a feeling of groundedness, wholeness and wellness. Email: email@example.com to reserve your place.
All government guidelines are adhered to throughout the centre. Limited spaces.
Learning how to be mindful in a busy world can have great benefits for your wellbeing. There are courses available to help you with your practice thus enabling you to take it with you into your daily life.
Creative Art Groups
Creative arts groups can be very therapeutic, fun and fulfilling, with Becky Lloyd.
Yoga with Audrey Blow on a Monday evening at 7pm-8.30pm.
Seated yoga with Audrey Blow on a Thursday at 11am-12.30pm.
Yoga with Genine Meek is on a Wednesday at 10am-11.30am.
Please contact the instructor for cost.
The classes are run adhering to all government guidelines.