Our Services

  • Mon

    1 hr 30 min

    5 British pounds
  • Thu

    1 hr 30 min

    5 British pounds

Well-being Group For Adults.

Every Saturday from the 8th February 2020 at 13.00 pm-15.00 pm and the cost is £12.50 for two hours.
The group will be facilitated by Jackie Gleed and Michelle Hitt who are both experienced counsellors.  Take time to explore ways to promote a feeling of wellness and connect with others.  Exploring themes around your mental and emotional health. Anyone can attend the group by contacting us at the centre to secure your place.
Call: 07927401304

Tai Chi Class with Genine.

This class runs on a Wednesday at 6.30pm-7.30pm.
A popular wellbeing activity to
promote a feeling of groundedness, wholeness and wellness.
To book your place email: meekgenine@aol.com

                          Yoga

Yoga classes with Audrey are on a Monday evening at 7pm-8.30pm.

Seated Yoga with Audrey is on a Thursday at 11am-12.30pm.

Email: audreyblow@gmail.com

Yoga classes with Genine is on a Wednesday at 10am-11.30am

Email:meekgenine@aol.com

Learning how to be mindful in a busy world can have great benefits for your wellbeing. There are courses available to help you with your practice thus enabling you to take it with you into your daily life.

Creative Art Groups

Creative arts groups can be very therapeutic, fun and fulfilling.