Every Saturday from the 8th February 2020 at 13.00 pm-15.00 pm and the cost is £12.50 for two hours.
The group will be facilitated by Jackie Gleed and Michelle Hitt who are both experienced counsellors. Take time to explore ways to promote a feeling of wellness and connect with others. Exploring themes around your mental and emotional health. Anyone can attend the group by contacting us at the centre to secure your place.
Learning how to be mindful in a busy world can have great benefits for your wellbeing. There are courses available to help you with your practice thus enabling you to take it with you into your daily life.